Losing weight is an aim for a lot of people these days. Because so many of us are becoming overweight we need to find ways to effectively shed the extra pounds that are building up inside our body. Now there has been a lot of diet and weight loss plans that has been developed lately. Some of these plans claim that they can help rid the body of unwanted weight within a very short period of time. One must be very careful before trying out such a plan, especially one that promises to get rid of too much weight within a very short period of time.
One of the weight loss plans that have become popular as of late is the 13 Day Diet. Under this plan you can lose as much as as 14 to 20 pounds in 13 days or less than two weeks. When you think about it that is a lot and people could spend months and even years trying to lose that much. So to be able to drop your weight down by that much is almost miraculous by all standards.
If you follow this diet you have to follow a very strict eating regimen. The idea is to rotate the number of meals that you are consuming everyday. You need to drink plenty of water and follow the diet as prescribed to the letter. Plenty of water can help you in your aim of losing some weight.Here is how the diet would go:
1. 1st Day and the 8th Day
Breakfast- Coffee with a sugar cube.
Lunch- Hardboiled egg, tomatoes, and spinach.
Dinner- Steak with some lettuce and lemon.
2. 2nd Day and the 9th Day
Breakfast-Coffee with a sugar cube.
Lunch-Steak with some lettuce and orange.
Dinner- Ham with some unsweetened yoghurt.
3.3rd Day and the 10th Day
Breakfast-Coffee with two sugar cubes and toast.
Lunch- Celery with tomato and an orange.
Dinner- 2 eggs with ham and some lettuce.
4.4th Day and 11th Day
Breakfast- Coffee with two sugar cubes and toast.
Lunch- 1 egg, 1 carrot, and some cheese.
Dinner- Fruit salad with yoghurt without sugar.
5.5th Day and the 12th Day
Breakfast-1 carrot and lemon.
Lunch-A slice of fish with some butter and lemon.
Dinner-Steak with some lettuce and lemon.
6. 6th Day and the 13th Day
Breakfast- Coffee with two sugar cubes and toast.
Lunch- Chicken with some lettuce and lemon.
Dinner- 2 eggs with a carrot.
7.7th Day
Breakfast- Tea without sugar.
Lunch- Grilled meat and some fruits.
Dinner- None.
The important thing about this diet is that you have to follow it regularly. You need to keep track of what you are eating in order to make sure that it will have the desired effect on your body. Some experts cite the fact that there are no provisions when it comes to exercise in this diet. They say that exercise and diet in combination is still the best way to lose weight in the healthiest way possible. So you might want to look at some easy workouts that you can do while following this diet.